SPORTS SERVICES
By studying and deepening the themes of sports psychology, the Perform-UP team has built a complete and structured training - composed of individual interviews, practical exercises and positive technologies - which is based on the latest scientific evidence of sports psychology. It is a practical, alternative and creative method, which gives the athlete the opportunity to experiment in the field the themes of mental training. The Perform-UP training helps to be more aware thanks to practical and effective techniques.
COLLOQUI INDIVIDUALI
Analysis and in-depth study of the athlete's characteristics
Goal setting
Use of techniques to support development and strengthening processes (relaxation, breathing, self talk, mental visualization)
PRACTICAL EXERCISES ON AND OFF THE FIELD
Strengthen concentration
Improve your analytical capabilities
Become aware of your strengths and areas for improvement
Ability to focus attention on relevant elements
Improve visual-spatial skills
Strengthen executive functions
SQUADRE
Communication
Cohesion
Trust
Team Building
ALLENATORI & SOCIETÀ SPORTIVE
Communication
Stress Management
Leadership style
Decision making
Motivational processes
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